In the colorful palette of spices that adorn our kitchens, cinnamon stands out not just for its aromatic richness but also for its numerous health benefits. This humble spice, derived from the inner bark of trees belonging to the genus Cinnamomum, has been cherished since ancient times for its medicinal properties and delightful flavor. Let’s delve into why cinnamon deserves a prime spot in your pantry and its potential to enhance your well-being.
1. Antioxidant Powerhouse
Cinnamon: A Rich Source of Antioxidants
Cinnamon is packed with potent antioxidants, such as polyphenols, which help protect the body from oxidative damage caused by free radicals. These antioxidants play a crucial role in reducing inflammation and combating oxidative stress, which are underlying factors in many chronic diseases.
2. Anti-Inflammatory Properties
Cinnamon’s Role in Inflammation Reduction
Chronic inflammation is increasingly recognized as a root cause of various health issues, including heart disease, diabetes, and certain cancers. Cinnamon contains compounds that possess anti-inflammatory properties, potentially helping to alleviate inflammation and related symptoms.
3. Blood Sugar Regulation
Managing Blood Sugar Levels with Cinnamon
One of cinnamon’s most celebrated benefits is its ability to improve insulin sensitivity and regulate blood sugar levels. Studies have shown that cinnamon can lower fasting blood sugar levels and improve insulin response, making it particularly beneficial for individuals with insulin resistance or type 2 diabetes.
4. Heart Health Support
Cinnamon and Heart Health
Maintaining heart health is crucial for overall well-being, and cinnamon may contribute positively in several ways. It has been linked to reducing LDL (bad) cholesterol levels and triglycerides while maintaining or even increasing HDL (good) cholesterol levels, thereby potentially lowering the risk of heart disease.
5. Potential Cancer-Fighting Properties
Exploring Cinnamon’s Potential in Fighting Cancer
While more research is needed, preliminary studies suggest that cinnamon may have anti-cancer effects. Some compounds found in cinnamon have shown promising results in slowing the growth of cancer cells and inducing their death in test-tube studies. However, human studies are necessary to confirm these findings.
6. Cognitive Function
Enhancing Cognitive Function with Cinnamon
The scent of cinnamon has been associated with improved cognitive function, such as memory and attention span. Incorporating cinnamon into your diet or even simply inhaling its fragrance could potentially enhance brain function, making it a flavorful addition to your mental health regimen.
Incorporating Cinnamon Into Your Diet
Adding the Benefits of Cinnamon to Your Diet
Adding cinnamon to your diet doesn’t have to be complicated. It can be sprinkled onto oatmeal, yogurt, or even coffee for a warm, comforting flavor. Cinnamon also pairs well with both sweet and savory dishes, adding depth to everything from desserts to curries.
Cinnamon: The most Delicious Recipes
Check out these irresistible cinnamon recipes!
Most Tasty Cinnamon Buns
German Apfelkuchen from 1894
Apple Cinnamon Porridge
Choosing the Right Cinnamon
Selecting the Best Cinnamon for Health Benefits
When purchasing cinnamon, opt for Ceylon cinnamon (also known as true cinnamon) if possible, as it contains higher levels of beneficial compounds compared to the more common Cassia cinnamon. Both types are widely available, but Ceylon cinnamon is typically found in specialty stores or online.
Our Recommendations for Cinnamon Products
#1 Organic Ceylon Cinnamon (100% Certified) Supplement, 90 Capsules
Organic Ceylon Cinnamon 1,000 mg per serving
Ceylon Cinnamon Shop products are made with naturally grown cinnamon bark from Sri Lanka’s Central Province. This mountainous region is believed to be where the Cinnamomum verum/zeylanicum species of evergreen tree originated. The unique climate produces the finest “True Cinnamon” in the world. The inner bark has a golden brown color, citrusy aroma and mild flavor. Ceylon cinnamon is the recommended type of cinnamon for dietary supplements given it has virtually no unwanted coumarin (<0.005%) and numerous health benefits published in the U.S. National Library of Medicine.
Customers say
Customers like the quality, taste, and value of the herbal supplement. They mention it helps lower blood sugar, is the best type of cinnamon for fighting glucose levels, and saves them money from expensive diabetic medication. Some are also satisfied with the pain relief and organic ingredients.