When you think of black pepper, the first thing that might come to mind is its role as a ubiquitous kitchen spice, adding a dash of heat and depth to our favorite dishes. However, the benefits of black pepper, especially in its extract form, pack a powerful punch of health benefits that make it an essential ingredient in the world of dietary supplements. In this article, we’ll delve into the myriad benefits of black pepper and explore why it deserves a spot in your daily supplement regimen.
The Powerhouse Compound: Piperine
The secret behind black pepper’s health benefits lies in its active compound, piperine. Piperine gives black pepper its sharp taste and has many health-boosting properties. Here are some key benefits of black pepper:
Enhanced Nutrient Absorption
Piperine helps the body absorb nutrients better. It increases the absorption of vitamins A, C, and B6, beta-carotene, and selenium. It also improves the absorption of curcumin, the active ingredient in turmeric, making turmeric supplements more effective.
Anti-Inflammatory and Antioxidant Properties
Chronic inflammation and oxidative stress can lead to health issues like heart disease, diabetes, and cancer. Piperine has strong anti-inflammatory and antioxidant effects. It helps neutralize harmful free radicals and reduce inflammation. By doing this, black pepper can help prevent and manage these conditions.
Digestive Health
Black pepper has long been used to help with digestion. Piperine stimulates the production of digestive enzymes in the pancreas. This improves digestion and promotes gut health. It can also help relieve symptoms of indigestion, bloating, and gas.
Cognitive Benefits
New research suggests that piperine may boost brain function. It seems to block an enzyme that breaks down serotonin, a chemical key to mood regulation. This can improve mood and cognitive function, making black pepper a possible aid for mental health.
Weight Management
Black pepper may help with weight management. Piperine influences fat metabolism and may prevent the formation of new fat cells. This makes it a useful ingredient in weight management supplements.
The Benefits of Black Pepper in Supplements
Given these benefits of black pepper, it’s no surprise that black pepper extract (often labeled as BioPerine®) is commonly included in many dietary supplements. Its primary role in supplements is to enhance the bioavailability and efficacy of other ingredients. Here are a few types of supplements where the benefits of black pepper extract are particularly beneficial:
1. Turmeric/Curcumin Supplements:
As mentioned, piperine significantly enhances the absorption of curcumin, making these supplements more effective.
2. Multivitamins:
Including piperine can help improve the absorption of various vitamins and minerals.
3. Weight Loss Supplements:
Piperine’s role in fat metabolism makes it a valuable addition.
4. Joint and Anti-Inflammatory Supplements:
Its anti-inflammatory properties complement other ingredients aimed at reducing inflammation.
Our Recommendations for Black Pepper Products
#1 McCormick Pure Ground Black Pepper
McCormick Pure Ground Black Pepper is an essential spice, beloved around the world, with a place of honor by the stove and on the table. This pantry staple delivers a sharp aroma and kick of earthy heat – perfect for meats, soups, and stews. Our ground black pepper, highlighting the benefits of black pepper, always starts with premium, hand-harvested peppercorns. When ground, the dark brown to black, deep-set wrinkled peppercorns have an intense woody-piney flavor that is hot and biting to the taste.
Customers say
Customers like the size, freshness, and value of the herb. They mention it’s easy to get the perfect size for any dish, the design keeps the pepper fresh for longer, and it’ll save money. Some also say it has a great flavor and is of good quality. However, some customers have reported that the lid doesn’t stay closed tightly.
#2 Happy Belly Tellicherry Black Pepper Whole Peppercorn
Happy Belly Tellicherry Black Pepper is Kosher Certified and can be used on burgers, steaks, poultry, pork, roasts, seafood, salami, sausage, salad dressing, egg dishes, stews, salsa dips, almost any dish, or to refill your pepper grinders to deliver fresh cracked pepper.
Customers say
Customers like the grind, flavor, and freshness of the product. They mention it grinds nicely, works excellently in their grinders, and is very fresh. Some appreciate the good size and aroma. Overall, customers are satisfied with the quality, value, and aroma of the peppercorns.
#3 Soeos Black Peppercorns
- FRESH AND GOOD FLAVOR: These black peppercorns are fresh. They have a full, robust aroma & flavor which can enhance the flavor to your cookings.
- VACUUM SEALED PACKAGED: This 16 ounce black peppercorns come in vacuum-sealed to maintain quality and freshness. Resealable bag can keep a long-lasting freshness and convenient to store. When you use it, just pull the zipper part open to release the vacuum. It is easy to come out the air, and then easily seal back up.
- EASY TO REFILL AND GRINDER: These whole black peppers are in suitable size and easy to refill your pepper mill/grinder. The whole peppercorns can work well in your grinders.
- VARIETY USE: Soeos black peppercorns are high-quality. You can use whole, crushed or ground form to add flavor and heat to soups, stews, marinades and more. They are favorites of chefs and home cooks.
- HIGH QUALITY PEPPERCORNS: These peppercorns are steam sterilized, fresh peppercorn from farmer to your table. They are Kosher and NON-GMO verified.
Customers say
Customers like the aroma, freshness, and value of the peppercorns. They mention they have a beautiful floral quality without being overwhelming. Some say it grinds well and is worth the money.
Choosing the Right Supplement
When selecting a supplement that includes black pepper extract, here are a few tips to ensure you’re getting a high-quality product:
- Check the Dosage: Look for supplements that clearly list the amount of black pepper extract or piperine they contain. Effective doses in studies typically range from 5-20 mg per serving.
- Look for Synergistic Formulations: Choose supplements that combine black pepper extract with other ingredients that benefit from enhanced absorption, such as curcumin or fat-soluble vitamins.
- Quality and Purity: Opt for supplements from reputable brands that conduct third-party testing to ensure purity and potency.
Conclusion
Black pepper is much more than a simple spice; it’s a powerful ally in the realm of health and wellness. By enhancing nutrient absorption, reducing inflammation, and supporting digestive and cognitive health, the benefits of black pepper extract offers a range of benefits that make it a valuable addition to many dietary supplements. Next time you’re looking to boost the efficacy of your supplements, consider the benefits of black pepper—your body will thank you.